I will walk for fun again

Day 20- June 17th 6:00 am Monday lean - 3 directions, count to 5, 2 reps lying down, count to 2, 3 reps arm raises 10 knee raises 10 lying 3 reps of 2 straight, thinker both sides torso twist - 5 to right, 1 to left leaning onto calfs, count to 5, 5 reps both legs 9:00 am Monday lean - 3 directions, count to 5, 2 reps lying down, count to 2, 3 reps arm raises 10 knee raises 10 lying 3 reps of 2 straight, thinker both sides torso twist - 5 to right, 1 to left leaning onto calfs, count to 5, 5 reps both legs

Day 18- June 16th  didn't record from 11th to 15th 12:25 am Monday lean - 3 directions, count to 5, 2 reps lying down, count to 2, 3 reps arm raises 10 knee raises 10 torso twist - 5 to right, 1 to left leaning onto calfs, count to 5, 5 reps both legs

Day 17 - June 11th Day 16 - Eli, Dr. Gilert's nurse called to tell me initial results from MRI(s) taken last Friday. She has send images to both Dr. Schaefer - podiatrist Hank Wright - physical therapist is forwarding my file(s) to a neurosurgeon they recommend near Piedmont Hospital to set up an appointment for me to meet with them for their analysis. 9:22 am lean - 3 directions, count to 5, 2 reps lying down, count to 2, 3 reps arm raises 10 knee raises 10 torso twist - 5 to right, 1 to left leaning onto calfs, count to 5, 5 reps both legs reading writing propped up on bed against wall 3:30 to 9:30 LEAN Arm/Knee Raises Torso Twist laying down hand raises Leg Stretches - lean I found 10 reps painful reduced to 5

Day 16th - June 9th 8:00 am upon waking lean - 3 directions, count to 5, 2 reps lying down, count to 2, 3 reps arm raises 10 knee raises 10 torso twist - 5 to right, 1 to left leaning onto calfs, count to 5, 5 reps both legs reading writing propped up on bed against wall 8 to 10:316 walked around 1st floor to drop window coverings stiffness, slight soreness pain in left thigh (back) some soreness and pain off an on throughout the day 11:00 pm upon waking lean - 3 directions, count to 5, 2 reps lying down, count to 2, 3 reps arm raises 10 knee raises 10 torso twist - 5 to right, 1 to left leaning onto calfs, count to 5, 5 reps both legs

Day 15th - June 8th 7:00 am upon waking lean - 3 directions, count to 5, 2 reps lying down, count to 2, 3 reps arm raises 10 knee raises 10 torso twist - 5 to right, 1 to left leaning onto calfs, count to 5, 5 reps both legs reading writing propped up on bed against wall 7 to 9:30 walked around 1st floor to drop window coverings stiffness, slight soreness no sharp pain LEAN Arm/Knee Raises Torso Twist laying down hand raises Leg Stretches - lean I found 10 reps painful reduced to 5

Day 14 8:00 am upon waking lean 3 directions, count to 5, 2 reps laying down, count to 2, 3 reps arm raises 10 knee raises 10 torso twist - 5 to right, 1 to left leaning onto calfs, count to 5, 5 reps both legs 9:15 am lean 3 directions, count to 5, 2 reps laying down, count to 2, 3 reps arm raises 10 knee raises 10 torso twist - 5 to right, 1 to left leaning onto calfs, count to 5, 5 reps both legs 11:10 am lean 3 directions, count to 5, 2 reps laying down, count to 2, 3 reps arm raises 10 knee raises 10 torso twist - 5 to right, 1 to left leaning onto calfs, count to 5, 5 reps both legs 11:20 6 stretching exercise, 30 or 15 reps each

Day 13 - June 5 8:00 am lean 3 directions, count to 5, 2 reps laying down, count to 2, 3 reps 9:49 lean 3 directions, count to 5, 2 reps laying down, count to 2, 3 reps leaning onto calfs, count to 5, 5 reps both legs walked around first floor of house to check for soreness and pain 1. mild page in back of upper calf muscle just below the knees 2. general stiffness in walking walked to look at Rose o Sheron bush....stiff, some soreness 11:34 pm lean 3 directions, count to 5, 2 reps laying down, count to 2, 3 reps leaning onto calfs, count to 5, 5 reps both legs 2:00 lean 3 directions, count to 5, 2 reps laying down, count to 2, 3 reps leaning onto calfs, count to 5, 5 reps both legs 11:00 pm lean 3 directions, count to 5, 2 reps laying down, count to 2, 3 reps leaning onto calfs, count to 5, 5 reps both legs

Day 12 lean 3 directions, count to 5, 2 reps laying down, count to 2, 3 reps leaning onto calfs, count to 5, 5 reps both legs walked around first floor of house to check for soreness and pain 1. mild page in back upper calf muscle just below the knees 2. slight soreness in back of thighs otherwise fine Friday appointment for MRI that Dr. Gilbert has scheduled to explore what a neurologist would look for as the cause of my pain

Day 11 woke just before 6 this morning sat propped up on my bed reading, writing, corresponding with friends around the globe. 10 one round of exercises lean 3 directions, 5, twice lying down 2 directions 2 reps each hand raising 10 knee raising 10 calf lean 5, 5 second both sides soreness in calves pain in back of thighs

Day 10 7:00 exercises lean 3 directions laying 2 directions leaning onto leg two directions arm raise 10 knee raise 10 torso twist 5 both sides 7:13 exercises lean 3 directions laying 2 directions leaning onto leg two directions arm raise 10 knee raise 10 torso twist 5 both sides some discomfort in upper spine walked around 1st floor slight soreness in upper outer calves ans slight lower spine