Day 14

Day 14

8:00 am upon waking
lean 3 directions, count to 5, 2 reps
laying down, count to 2, 3 reps
arm raises 10
knee raises 10
torso twist - 5 to right, 1 to left
leaning onto calfs, count to 5, 5 reps both legs

9:15 am
lean 3 directions, count to 5, 2 reps
laying down, count to 2, 3 reps
arm raises 10
knee raises 10
torso twist - 5 to right, 1 to left
leaning onto calfs, count to 5, 5 reps both legs


11:10 am
lean 3 directions, count to 5, 2 reps
laying down, count to 2, 3 reps
arm raises 10
knee raises 10
torso twist - 5 to right, 1 to left
leaning onto calfs, count to 5, 5 reps both legs

11:20
6 stretching exercise, 30 or 15 reps each

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