Day 16th - June 9th

Day 16th - June 9th

8:00 am upon waking
lean - 3 directions, count to 5, 2 reps
lying down, count to 2, 3 reps
arm raises 10
knee raises 10
torso twist - 5 to right, 1 to left
leaning onto calfs, count to 5, 5 reps both legs

reading writing propped up on bed against wall
8 to 10:316

walked around 1st floor to drop window coverings

stiffness, slight soreness
pain in left thigh (back)

some soreness and pain off an on throughout the day

11:00 pm upon waking
lean - 3 directions, count to 5, 2 reps
lying down, count to 2, 3 reps
arm raises 10
knee raises 10
torso twist - 5 to right, 1 to left
leaning onto calfs, count to 5, 5 reps both legs

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