Day 20- June 17th


6:00 am Monday

lean - 3 directions, count to 5, 2 reps
lying down, count to 2, 3 reps
arm raises 10
knee raises 10
lying 3 reps of 2 straight, thinker both sides
torso twist - 5 to right, 1 to left
leaning onto calfs, count to 5, 5 reps both legs

9:00 am Monday

lean - 3 directions, count to 5, 2 reps
lying down, count to 2, 3 reps
arm raises 10
knee raises 10
lying 3 reps of 2 straight, thinker both sides
torso twist - 5 to right, 1 to left
leaning onto calfs, count to 5, 5 reps both legs

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