Day 13 - June 5

Day 13 - June 5

8:00 am

lean 3 directions, count to 5, 2 reps
laying down, count to 2, 3 reps

9:49

lean 3 directions, count to 5, 2 reps
laying down, count to 2, 3 reps
leaning onto calfs, count to 5, 5 reps both legs

walked around first floor of house to check for soreness and pain

1. mild page in back of upper calf muscle just below the knees

2. general stiffness in walking

walked to look at Rose o Sheron bush....stiff, some soreness

11:34 pm

lean 3 directions, count to 5, 2 reps
laying down, count to 2, 3 reps
leaning onto calfs, count to 5, 5 reps both legs

2:00
lean 3 directions, count to 5, 2 reps
laying down, count to 2, 3 reps
leaning onto calfs, count to 5, 5 reps both legs

11:00 pm
lean 3 directions, count to 5, 2 reps
laying down, count to 2, 3 reps
leaning onto calfs, count to 5, 5 reps both legs

Comments

Post a Comment

Popular posts from this blog

Day 9

Day 9 Yesterday I experienced off and on EXTREME PAIN in my right leg in my calve or along my shin. How I sat How I laid How I positioned by leg when sitting or lying down helped Kept me awake most of the night it is still intense but not as extreme right now as I sit here on my lazy-boy chair with my legs propped up and my right foot crossed over my left ankle. Yesterday I did the LEAN 1/2 inch exercises 3 times including late last night plus praying, thinking prone exercises 3 times Plus I did my 6 stretching exercises 30 reps each once in the morning. went in for my Annual FULL PHYSICAL today and to talk with Dr. Gilbert about strategies for discovering the source/cause of my leg soreness and pain I have been experiencing progressively more and more over the past 3 years. Next is an MRI to determine some of the Neurology based factors BLOODWORK RESULTS CHOLESTEROL  TOTAL - in range 131 HDL CHOLESTEROL  34 out of range  >40 Triglyceride...
Read more

Day 17th

Image
Day 17 - June 11th Day 16 - Eli, Dr. Gilert's nurse called to tell me initial results from MRI(s) taken last Friday. She has send images to both Dr. Schaefer - podiatrist Hank Wright - physical therapist is forwarding my file(s) to a neurosurgeon they recommend near Piedmont Hospital to set up an appointment for me to meet with them for their analysis. 9:22 am lean - 3 directions, count to 5, 2 reps lying down, count to 2, 3 reps arm raises 10 knee raises 10 torso twist - 5 to right, 1 to left leaning onto calfs, count to 5, 5 reps both legs reading writing propped up on bed against wall 3:30 to 9:30 LEAN Arm/Knee Raises Torso Twist laying down hand raises Leg Stretches - lean I found 10 reps painful reduced to 5
Read more
Day 18- June 16th  didn't record from 11th to 15th 12:25 am Monday lean - 3 directions, count to 5, 2 reps lying down, count to 2, 3 reps arm raises 10 knee raises 10 torso twist - 5 to right, 1 to left leaning onto calfs, count to 5, 5 reps both legs
Read more