Day 10

Day 10

7:00 exercises

lean 3 directions
laying 2 directions
leaning onto leg two directions
arm raise 10
knee raise 10
torso twist 5 both sides

7:13 exercises

lean 3 directions
laying 2 directions
leaning onto leg two directions
arm raise 10
knee raise 10
torso twist 5 both sides

some discomfort in upper spine

walked around 1st floor
slight soreness in upper outer calves
ans slight lower spine



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