Day 15 - June 8th

Day 15th - June 8th

7:00 am upon waking
lean - 3 directions, count to 5, 2 reps
lying down, count to 2, 3 reps
arm raises 10
knee raises 10
torso twist - 5 to right, 1 to left
leaning onto calfs, count to 5, 5 reps both legs

reading writing propped up on bed against wall
7 to 9:30

walked around 1st floor to drop window coverings

stiffness, slight soreness no sharp pain

LEAN

Arm/Knee Raises


Torso Twist

laying down hand raises


Leg Stretches - lean
I found 10 reps painful
reduced to 5






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