I will walk for fun again

Day 9 Yesterday I experienced off and on EXTREME PAIN in my right leg in my calve or along my shin. How I sat How I laid How I positioned by leg when sitting or lying down helped Kept me awake most of the night it is still intense but not as extreme right now as I sit here on my lazy-boy chair with my legs propped up and my right foot crossed over my left ankle. Yesterday I did the LEAN 1/2 inch exercises 3 times including late last night plus praying, thinking prone exercises 3 times Plus I did my 6 stretching exercises 30 reps each once in the morning. went in for my Annual FULL PHYSICAL today and to talk with Dr. Gilbert about strategies for discovering the source/cause of my leg soreness and pain I have been experiencing progressively more and more over the past 3 years. Next is an MRI to determine some of the Neurology based factors BLOODWORK RESULTS CHOLESTEROL  TOTAL - in range 131 HDL CHOLESTEROL  34 out of range  >40 Triglyceride...

Day 8 woke up around 6 sat propped up on bed writing and reading on my laptop 10 3, 2 reps, leaning exercises prone 2, 3 reps leaning on legs, 5 reps counting to 10 back spinal back/discomfort some soreness in my calves 6 stretching exercise, 30 reps or 15 on deck

Day 7 10:00 lean - 3 - 2 reps lay - 2 - 3 reps pain in back little to no pain or soreness in legs 6 stretching exercises - 30 reps

Day 6 3:30, 4:00..... played on laptop did basic exercises leaning in 3 directions prone 2 approaches 3 repetitions leaning on calf two sides 6:00 8:00 11:30 6 pm soreness in legs pain in right shoulder blade

Day 5 woke around 5 am Leaning forward and to both sides (5 times, 2 reps) laying on side (2 times, 3 reps both sides) around 7 am Leaning forward and to both sides (5 times, 2 reps) laying on side (2 times, 3 reps both sides) pain on right ankle, outside some pain in middle of upper spine 10:05 Leaning forward and to both sides (5 times, 2 reps) laying on side (2 times, 3 reps both sides) been resting and writing on my bed pain in right ankle continues will do some of the lean forward stretching exercises this round added Knee raises Turso twists lean stretch to left and right 5 at 5 seconds each pain in right scapula

Day 4 6:00 ish Leaning forward and to both sides (5 times, 2 reps) laying on side (2 times, 3 reps both sides) leaning onto calves (5 times for 10 seconds each both sides) arm raise (5 times both sides) upper torso twist (5 times both sides) results some soreness in right shoulder blade some soreness while walking in upper and outer thighs a little in calves on upper outer parts.

Day #3 I have done the basic exercises 3 times by 5 pm soreness in my calves Walked the length of the parking lot at the Promenade Post Office with some discomfort.

Day #2 in my goal to walk for fun once again very broken sleep due to pain and soreness in my legs and at my leg/hip joints have done the exercises twice since I stopped trying to sleep and sat up. now a 3rd time at 6:28 am soreness in upper outside of calves some soreness in bottom of buttox, both sides some soreness in upper spine feeling like a knot in right scapula/shoulder blade

report #2 day one 7:30 am walked about 700 steps did the 3 exercises lean: front, right, left prone both right and left side calf lean both sides 5 reps 5 seconds some soreness in calves. * * * * 10:30 am did the 3 exercises lean: front, right, left prone both right and left side calf lean both sides 5 reps 5 seconds some soreness in calves. * * * * 6:35 pm did the 3 exercises lean: front, right, left prone both right and left side calf lean both sides 5 reps 5 seconds some soreness in calves. * * * * 8:30 pm did the 3 exercises lean: front, right, left prone both right and left side calf lean both sides 5 reps 5 seconds some soreness in calves. pain in right ankle

I have been dealing my leg and back pain for many years While I worked on my dissertation I experienced a great deal of lower back pain. Massage Hot Showers Walking were the remedies, the temporary cures when I was walking 3 to 5 to 7 days a week for an hour to 3 hrs for exercise or simply walking for fun wherever I was the back pain stopped. During the past 3 1/2 years I have been experiencing on and off bouts of a. soreness in my legs: calves or thighs or both b. pain from moderate to sharp and intense in my legs: calves or thighs or both Since December some physical therapy exercises have helped with the back pain and sometimes with the leg soreness or pain. Most recently those exercises and others have helped but not for long Also my GP has had me a. add B-12 pills to my mix of medicines b. stopped taking the statin pill for two weeks (no improvement) Friends have recommended a. yoga b. massage c. acupuncture d. podiatry work, orthodics again for the 3rd time in the last 39 years....