Day 5

Day 5

woke around 5 am

Leaning forward and to both sides (5 times, 2 reps)

laying on side (2 times, 3 reps both sides)


around 7 am

Leaning forward and to both sides (5 times, 2 reps)

laying on side (2 times, 3 reps both sides)


pain on right ankle, outside

some pain in middle of upper spine

10:05

Leaning forward and to both sides (5 times, 2 reps)

laying on side (2 times, 3 reps both sides)

been resting and writing on my bed

pain in right ankle continues

will do some of the lean forward stretching exercises this round

added

Knee raises
Turso twists

lean stretch to left and right 5 at 5 seconds each

pain in right scapula

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