report #2 day one

7:30 am

walked about 700 steps

did the 3 exercises

lean: front, right, left

prone both right and left side

calf lean both sides 5 reps 5 seconds

some soreness in calves.


* * * *

10:30 am

did the 3 exercises

lean: front, right, left

prone both right and left side

calf lean both sides 5 reps 5 seconds

some soreness in calves.

* * * *
6:35 pm

did the 3 exercises

lean: front, right, left

prone both right and left side

calf lean both sides 5 reps 5 seconds

some soreness in calves.

* * * *
8:30 pm

did the 3 exercises

lean: front, right, left

prone both right and left side

calf lean both sides 5 reps 5 seconds

some soreness in calves.

pain in right ankle

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