Day 8

Day 8

woke up around 6

sat propped up on bed writing and reading on my laptop

10

3, 2 reps, leaning exercises

prone 2, 3 reps

leaning on legs, 5 reps counting to 10

back spinal back/discomfort

some soreness in my calves


6 stretching exercise, 30 reps or 15 on deck

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