Day 9
Day 9
Yesterday I experienced off and on EXTREME PAIN in my right leg in my calve or along my shin.
How I sat
How I laid
How I positioned by leg when sitting or lying down
helped
Kept me awake most of the night
it is still intense but not as extreme right now as I sit here on my lazy-boy chair with my legs propped up and my right foot crossed over my left ankle.
Yesterday I did the
LEAN 1/2 inch exercises 3 times including late last night
plus
praying, thinking prone exercises 3 times
Plus I did my 6 stretching exercises 30 reps each once in the morning.
went in for my Annual FULL PHYSICAL today and to talk with Dr. Gilbert about strategies for discovering the source/cause of my leg soreness and pain I have been experiencing progressively more and more over the past 3 years.
Next is an MRI to determine some of the Neurology based factors
BLOODWORK RESULTS
CHOLESTEROL TOTAL - in range 131
HDL CHOLESTEROL 34 out of range >40
Triglycerides 147 in range <150
LDL CHOLESTEROL 74 in range <100
CHOL/HDLC ratio 3.9 < 5.0
Non HDL CHOLESTEROL 97 in range <130
Glucose 177 H out or range 65-99
all other indicators in range
verbally said A1C is below 7
not shown on test results pages
4:30
lean exercises 3 directions, 2 reps of 5
lying prone, 2 directions, 3 reps of 2
7
lean exercises 3 directions, 2 reps of 5
lying prone, 2 directions, 3 reps of 2
11:30
lean exercises 3 directions, 2 reps of 5
lying prone, 2 directions, 3 reps of 2
Yesterday I experienced off and on EXTREME PAIN in my right leg in my calve or along my shin.
How I sat
How I laid
How I positioned by leg when sitting or lying down
helped
Kept me awake most of the night
it is still intense but not as extreme right now as I sit here on my lazy-boy chair with my legs propped up and my right foot crossed over my left ankle.
Yesterday I did the
LEAN 1/2 inch exercises 3 times including late last night
plus
praying, thinking prone exercises 3 times
Plus I did my 6 stretching exercises 30 reps each once in the morning.
went in for my Annual FULL PHYSICAL today and to talk with Dr. Gilbert about strategies for discovering the source/cause of my leg soreness and pain I have been experiencing progressively more and more over the past 3 years.
Next is an MRI to determine some of the Neurology based factors
BLOODWORK RESULTS
CHOLESTEROL TOTAL - in range 131
HDL CHOLESTEROL 34 out of range >40
Triglycerides 147 in range <150
LDL CHOLESTEROL 74 in range <100
CHOL/HDLC ratio 3.9 < 5.0
Non HDL CHOLESTEROL 97 in range <130
Glucose 177 H out or range 65-99
all other indicators in range
verbally said A1C is below 7
not shown on test results pages
4:30
lean exercises 3 directions, 2 reps of 5
lying prone, 2 directions, 3 reps of 2
7
lean exercises 3 directions, 2 reps of 5
lying prone, 2 directions, 3 reps of 2
11:30
lean exercises 3 directions, 2 reps of 5
lying prone, 2 directions, 3 reps of 2
Comments
Post a Comment