Day 6

Day 6

3:30, 4:00.....

played on laptop

did basic exercises

leaning in 3 directions

prone 2 approaches 3 repetitions

leaning on calf two sides

6:00

8:00

11:30

6 pm

soreness in legs

pain in right shoulder blade

Comments

Post a Comment

Popular posts from this blog

Day 9

Day 9 Yesterday I experienced off and on EXTREME PAIN in my right leg in my calve or along my shin. How I sat How I laid How I positioned by leg when sitting or lying down helped Kept me awake most of the night it is still intense but not as extreme right now as I sit here on my lazy-boy chair with my legs propped up and my right foot crossed over my left ankle. Yesterday I did the LEAN 1/2 inch exercises 3 times including late last night plus praying, thinking prone exercises 3 times Plus I did my 6 stretching exercises 30 reps each once in the morning. went in for my Annual FULL PHYSICAL today and to talk with Dr. Gilbert about strategies for discovering the source/cause of my leg soreness and pain I have been experiencing progressively more and more over the past 3 years. Next is an MRI to determine some of the Neurology based factors BLOODWORK RESULTS CHOLESTEROL  TOTAL - in range 131 HDL CHOLESTEROL  34 out of range  >40 Triglyceride...
Read more

Day 17th

Image
Day 17 - June 11th Day 16 - Eli, Dr. Gilert's nurse called to tell me initial results from MRI(s) taken last Friday. She has send images to both Dr. Schaefer - podiatrist Hank Wright - physical therapist is forwarding my file(s) to a neurosurgeon they recommend near Piedmont Hospital to set up an appointment for me to meet with them for their analysis. 9:22 am lean - 3 directions, count to 5, 2 reps lying down, count to 2, 3 reps arm raises 10 knee raises 10 torso twist - 5 to right, 1 to left leaning onto calfs, count to 5, 5 reps both legs reading writing propped up on bed against wall 3:30 to 9:30 LEAN Arm/Knee Raises Torso Twist laying down hand raises Leg Stretches - lean I found 10 reps painful reduced to 5
Read more
Day 18- June 16th  didn't record from 11th to 15th 12:25 am Monday lean - 3 directions, count to 5, 2 reps lying down, count to 2, 3 reps arm raises 10 knee raises 10 torso twist - 5 to right, 1 to left leaning onto calfs, count to 5, 5 reps both legs
Read more